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Bhindi Tomato Curry - Bhindi Bhaji Recipe | Bhindi Tamatar Recipe

Bhindi Tomato Curry - Bhindi masala is a healthy dish made of okra aka bhindi, spices, onions & tomatoes. This semi dry curry pairs well with rice or roti.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: Indian
Author: Padma Veeranki

Ingredients

  • 1 Tablespoon oil
  • 2 Dry Red Chillies broken into halves
  • 1 teaspoon Coriander Seeds coarsely crushed
  • 1/2 teaspoon Mustard Seeds
  • 1 Large Onion thinly sliced
  • 250 grams tender Okra wash, dry, trim ends and chop into half inch pieces
  • 1/4 teaspoon Turmeric Powder
  • 1 teaspoon Red Chilli Powder
  • Salt to taste
  • 1 Tomato roughly chopped
  • Coriander finely chopped

Instructions

  • Heat oil in a wide skillet over medium heat.
  • Season it with dry red chillies, crushed coriander seeds and mustard seeds.
  • Once the mustard seeds splutter, add onions and a little salt.
  • Sauté for 2 minutes and then add okra pieces and stir occasionally.
  • After about 3-4 minutes, add in turmeric powder, red chilli powder and salt to taste.
  • Mix well and sauté for another 3-4 minutes over medium high heat until the okra pieces turn slightly brown.
  • Now, add chopped tomatoes and gently stir.
  • Sauté for another 3 to 4 minutes over medium high heat until the tomatoes soften but doesn't become mushy.
  • Finally, garnish with some chopped coriander and mix well. Turn off the heat.
  • Serve with rice, paratha or roti.