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Corn Chickpea Salad - Sweet Corn & Chickpea Sundal | Masala Sundal
A healthy, easy, protein rich, vegan snack from Southern India prepared with sweet corn & Chickpeas.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer/Maincourse, Snacks / Festive snack
Cuisine:
Indian (South Indian)
Keyword:
Chickpea Corn Salad, Sundal, Masala Sundal
Servings:
6
Author:
Padma Veeranki
Ingredients
1
Cup
Chickpeas
Soak overnight & pressure cook with little salt or Drain & use Canned
1 1/2
Cup
Sweet Corn Kernels
I’m using Canned, Drain & Use
1
tbsp
Oil
1/2
tsp
Mustard seeds
1
tsp
Cumin Seeds
1
tsp
Urad Dal
1
tsp
Channa Dal
3-4
Dry Red Chillies
Broken in halves
A pinch of Asafoetida
Few Curry leaves
1
Onion
Thinly Sliced
1
tbsp
Curry Leaves Powder
or Sambar Powder
1/2
Cup
Coconut Grate
Fresh or Frozen
Salt to taste
Instructions
Heat oil in a pan over medium heat.
Once the oil is hot enough, add mustard seeds & cumin seeds. Allow them to pop and then add urad dal & channa dal.
Sauté for few seconds & then add broken dry red chillies. Sauté for few more seconds until lentils turn golden & add asafoetida.
Then add in a few curry leaves. To this add thinly sliced onions.
Add a little salt to soften the onions.
Sauté until the onions turn translucent but they should still have some crunch.
Add boiled chickpeas & sweet corn kernels. Give it a good mix.
You can add coconut grate at this stage & turn off the heat for the not so spicy version.
Spicy Version:
Proceed further & add
THIS
spice mix. I’m using the Curry Leaves Powder Mix. You can also substitute this with Sambar powder.
Adjust salt and mix well. Fry for 2 minutes & finally add grated coconut & some freshly chopped coriander. Mix well & turn off the heat.
Serve hot or cold like a salad.
Recipe Video
Notes
I have used canned chickpeas & sweet corn for this recipe.
Please exclude onion & garlic if you are making this Salad/Sundal for Navratri or any other festival.
Adjust spice levels to suit your taste.
Using
Curry Leaves Powder
is optional, but it gives a unique flavour to the salad.
Feel free to also include veggies like carrot, cabbage, cucumber, etc to make it a wholesome meal. You can also add some roasted peanuts for a crunch.