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Sprouted Moong Bean Chaat

Sprouted Moong Bean Chaat is a healthy twist to the regular chaat, which is very colourful, spicy, tangy and nutritious dish.
Prep Time1 d
Cook Time5 mins
Total Time1 d 5 mins
Course: Appetizer
Cuisine: Indian
Servings: 2 to 3 servings
Author: Padma


  • 1 teaspoon oil
  • 1 cup sprouted Whole Green Moong
  • ½ cup Tofu cubed
  • ½ cup cubed sweet potato boiled and peeled
  • ¼ cup finely chopped Onions
  • ¼ cup chopped cucumber
  • 6 cherry tomatoes quartered
  • 2 tablespoons finely chopped Cilantro
  • 1 green Chilli finely chopped
  • 1 Tablespoon Lime Juice or as required to taste
  • 1 Tablespoon Green Chutney
  • 1 teaspoon Sweet chutney or as per taste
  • Required Salt
  • 2 Tablespoons lemon juice divided
  • Dry Masalas:
  • ½ teaspoon Chaat Masala
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • ¼ teaspoon Red chilli powder
  • For Garnish:
  • Few pomegranate arils
  • Sev optional
  • 2 to 3 lettuce leaves to serve or serve in bowls


  • Sauté sprouted moong beans in ½ teaspoon of oil over medium hear for 2 to 3 minutes and transfer to a bowl.
  • In the same pan add another ½ teaspoon of oil and add cubed tofu. Stir fry till slightly brown and turn off the heat. Add ½ teaspoon of lime juice and sprinkle a pinch of the dry masala mix (Mix all the ingredients listed under the list "Dry Masalas").
  • In a bowl add sautéed sprouts, stir fried tofu, all the chopped veggies, chutneys, lime juice and the dry masala mix.
  • Mix well and give all the ingredients a nice toss.
  • Serve in lettuce leaves garnished with pomegranate arils and sev (optional) if you wish to.
  • The prep time includes the sprouting process.


Garnish individually each bowl with Sev as a garnish right before eating if you wish to. It tastes great even without it.
If you want to enjoy the raw crunch of the sprouts, you can directly use raw sprouts.
Feel free to omit an ingredient or include any of your favourite ingredients.
Adjust spice levels with any of the spices under the list "dry masalas" to suit your taste. You can even skip green chillies.
You can include some pieces of cut raw mango, it tastes great.
Adjust all the spices and tanginess with salt to suit your taste.